The Science Behind Deep Pressure and Why It Calms Kids

The Science Behind Deep Pressure and Why It Calms Kids

The Science Behind Deep Pressure and Why It Calms Kids

Deep pressure therapy isn’t just a trend—it’s a proven, science-backed approach to calming the nervous system and helping kids (and adults) regulate emotions, focus, and feel grounded.

Whether it’s through weighted toys, compression vests, or sensory lap pads, deep pressure stimulation (DPS) can have a powerful effect on behaviour, especially for children with autism, ADHD, or anxiety.


🔍 What Is Deep Pressure?

Deep pressure stimulation is a form of touch therapy that involves firm, consistent pressure on the body. This can be delivered through hugs, swaddling, weighted items, or compressive clothing.

This type of sensory input activates the parasympathetic nervous system—our "rest and digest" mode—helping the body shift out of fight-or-flight and into a more calm and regulated state.


🧠 Why Does It Work?

Scientific research shows that deep pressure:

  • Reduces cortisol (stress hormone)

  • Increases serotonin and dopamine (feel-good neurotransmitters)

  • Improves emotional regulation

  • Supports better sleep and focus

  • Offers a sense of safety and body awareness (proprioception)

It’s especially effective for children who are sensory-seeking or become dysregulated in overstimulating environments.


✅ Tools That Offer Deep Pressure Support

At Sensory Space, we offer a variety of tools designed to deliver deep pressure in safe and effective ways:


🧸 Weighted Toys

Soft, plush, and soothing — our weighted animals and plushies apply gentle pressure to the lap, chest, or shoulders to help kids feel grounded and calm.

Perfect for:

  • Bedtime routines

  • Classroom focus

  • Anxiety support on the go


💼 Lap Pads & Shoulder Wraps

Discreet and functional, these provide steady proprioceptive input for seated tasks, reading, or therapy sessions.


🎒 Compression Vests & Clothing

These wearable tools give constant deep pressure throughout the day, without the need for holding or carrying a toy.


🧒 Who Benefits from Deep Pressure?

Deep pressure tools are especially helpful for:

  • Children with autism spectrum disorder (ASD)

  • Kids with ADHD or anxiety

  • Anyone experiencing sensory processing differences

  • Those who are prone to meltdowns, dysregulation, or poor sleep


💡 Final Thoughts

Deep pressure stimulation is a simple, effective tool that can have a lasting impact on children’s emotional wellbeing. By incorporating weighted products or compression supports into your child’s routine, you’re not only offering comfort—you’re helping their brain and body feel safe, calm, and ready to learn.


🛒 Explore our full range of deep pressure tools at www.sensoryspace.com.au