Picky Pads: A Safe and Satisfying Solution for Skin Picking and Anxiety

Picky Pads: A Safe and Satisfying Solution for Skin Picking and Anxiety

Picky Pads: A Safe and Satisfying Solution for Skin Picking and Anxiety

Why Skin Picking Happens

If you or your child compulsively pick at skin, bite nails, or scratch surfaces, you’re not alone. These are common body-focused repetitive behaviours (BFRBs) often seen in individuals with:

  • Anxiety

  • ADHD

  • Autism

  • Sensory processing difficulties

While these behaviours can help soothe stress or overwhelm, they often lead to discomfort or injury. That’s where Picky Pads come in — offering a safe, reusable, and satisfying tactile alternative.


✨ What Are Picky Pads?

Picky Pads are small, portable sensory surfaces with repetitive textures designed to mimic the soothing sensation of picking or scratching — without harming the skin.

Each pad is made from food-grade silicone, making it:

  • 🔇 Silent

  • 🧼 Easy to clean

  • 🛋️ Safe for skin

  • 👜 Portable for school, work, or therapy


✅ Why Parents, Therapists & Teens Love Them:

  • Reduces harmful picking, biting, or scratching

  • Encourages self-regulation in high-stress situations

  • Small enough to use discreetly at school or in public

  • Promotes independence and body awareness


🛍️ Explore Our Picky Pad Collection


Mini Picky Pad

Designed for fingers that need to fidget or scratch, with subtle, soft ridges and an adhesive back for sticking under desks or on laptops.

💬 “Our OT recommended this, and it’s been a total game-changer for my daughter’s anxiety.”


🧩 Picky Pad Variety Pack

Includes multiple textures to meet different tactile needs — great for school packs or calming corners.


📦 NDIS Support (Subject to Approval)

Picky Pads may be claimable under Low-Cost Assistive Technology for NDIS participants who are self-managed or plan-managed.

📄 NDIS order instructions

Note: NDIS approval is subject to your individual support goals and plan.


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💡 Final Thoughts

Whether it’s managing sensory overwhelm or redirecting harmful habits, Picky Pads provide a safe outlet for busy fingers and anxious minds.
They’re discreet, effective, and trusted by thousands of families across Australia.

👉 Shop Picky Pads now at My Sensory Space
📦 Aussie owned | Fast shipping | NDIS available (subject to approval)